My wonderful friend Mo @footdr69 sent me a gift: A FIT BOOK!! (thanks Mo). So I will spend my day today coming up with my 12 week plan and getting it all down.
My equally wonderful friend Jen @bwjen, graciously is allowing me to be a copycat and I'm going to take her lead of her weekly planned meals to plan my own! I find that a good plan makes anything easier!!
And then there is my beautiful sister @teetee_71, she bought me a copy of Jillian Michaels 30 Day Shred!! What a great way to mix up my workouts!
So with all these tools in place (do I have the best friends ever??), I will jump up, get back on track, and continue towards my goals of a healthy, happy, existence!! Thanks Girls! I luv ya all!! Not to mention a special shout out to ALL of my twitter peeps! They are the best people on the planet and have changed my life forever!
So here are my plans for the week ahead:
- I will "copycat" Jen's menu! :-)
- I will work out at least 4 days this week - HARD!!
- I will track all my food and get back on track with WW's
- And I will take control of all the things in my life that are getting me off track (this is a long term goal that starts this week)
I know this is a journey that only I can make happen, but it's so much easier to have the everlasting support of all my friends new & old as I go!