Wow!! Two blog postings in two days!! ME!! I guess thats a pretty good start to the new year!
So my dear, sweet, wonderful friends have encouraged me to join the "RETHINK YOUR SHRINK" challenge! I can hardly turn away from a challenge! But as @jeepjenn so kindly reminded me (a couple times), goals are not really my thing!
Maybe I should clarify something however. There are certain goals that ARE my thing, like saying "I'm going to workout 5 x's a week" - not my thing, but saying "my goal is to increase my activity level so that I feel strong & great" - TOTALLY my thing! "I want to feel attractive in my body and feel good about the way I look (aka Bringin Sexy Back - eh Dr. Mo?), totally my thing! "I must get the scale to tell me that I way "X" pounds" - nope - you guessed it - NOT MY THING.
Maybe these things aren't "goals" exactly, but they keep me motivated and that is all that matters! And if I don't get to the gym on say Tuesday as I had planned, I do not feel defeated, like I've failed myself, instead, I look for the next time I can go!
So here are my "goals" for the challenge:
1) Increase my activity level. Right now, once a week would be an increase for me, but I plan to get back to the activity level that I had a couple of months ago, which was pretty much some kind of exercise everyday! Some days it was a walk, sometimes cardio, sometimes strength, but something each day that kept my body moving!
2) I really want to increase the types of healthy meals that I'm preparing. I think I was stuck in a rut food wise and felt like I was having the same thing every other day - this was definately a stalling point for me! So any recipes or links are welcomed and appreciated!! I will try at least 1 new recipe per week - minimum! Along with this, effective today I will track track track my food and activity!
3) And then I will set an ACTUAL goal! I will plan out my meals for the next day the night before! I have found this is the best way to make sure I stick to a plan and get the most food for my points allowed! (I just planned for tomorrow!)
THERE...............I did it.........3 goals just for ME!! That said, here comes the hard part....my starting weight....166.6 lbs.
Ways to Ease Back Into a Healthy Lifestyle
4 months ago